Kris MyersJan 21, 20214 minWhich component of fitness is more important?Let's start by addressing what a component of fitness is. According to the American College of Sports and Medicine (ACSM) there are five...
Kris MyersJan 7, 20214 minFeeling cruddy? What's your water look like?One of the best motivators to living a healthy life is simple. Drink water. You might be surprised by how the simple act of monitoring...
Kris MyersJan 4, 20212 minHealth Benefits of YogaScience has proven the benefits of Yoga over and over again and large organizations are noticing. So why have you not started? Let's...