A great opportunity to get to know yourself through the practice of yoga. Yoga taught me how to get to know myself better through acknowledgement of how I treated myself in the practice. I hope you are able to find the same thing. This is a great class to practice again and again. (prerecorded zoom video) 60mins. 


Props: Yoga block and a full size bath towel.

Getting to know yourself


    Kris Myers CPT,E-RYT, FRCms | krisempoweredhw@gmail.com | 503/706-2448