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Self Massage

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Foam Rolling Lower Body Pt1

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20:23

Foam Rolling Lower Body Pt1

Quick Foot Massage

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10:02

Quick Foot Massage

Yoga

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Mobility for Upper Back, Hips and Ankles

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59:16

Mobility for Upper Back, Hips and Ankles

Lets Move Ankles & Spine

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49:15

Lets Move Ankles & Spine

Kris Myers CPT,E-RYT, FRCms | | 503/706-2448