Upcoming Events

  • Yoga with Kris
    Zoom
  • Yoga with Kris
    Zoom
  • Lunchtime Yoga
    Zoom
  • Yoga with Kris
    Zoom
  • Yoga with Kris
    Zoom
  • Lunchtime Yoga
    Zoom

Due to copyright laws I can not play music in my class. You however can choose any music you enjoy. If you have spotify you can use any one of the custom playlists above that are designed for Yoga. For more tips for success in Yoga check out my blog post.

2015-10-05 13.jpg

Self Massage

A self-massage could be just what you need to immediately relieve your aching neck pain or stiff low back.

Self- Massage has been known to help reduce headaches, tension, stress, and manage chronic conditions when included in a comprehensive treatment plan.

I've offered Self-Massage workshops for a number of years and would like to offer a Virtual Workshop as soon as January 2021, depending on your interest. 

To be added to an interest list please contact me below.

IMG_20151014_161836.jpg
Wellness Coach

newsletter

Sign up for the Empowered Wellness newsletter by entering your email address below, and stay up to date with tips, class information, and services offered. 

*Please Note: your email address will not be sold or given to anyone without your permission.

Kris Myers CPT,E-RYT, FRCms | krisempoweredhw@gmail.com | 503/706-2448