Maximizing Your Workout with TRX Suspension Trainers: Tips and Techniques
As a personal trainer I have seen many people come into the Team Training room and are unsure how to use a TRX Suspension Trainer. Let me...
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Kris Myers
Jan 21, 20214 min read
Which component of fitness is more important?
Let's start by addressing what a component of fitness is. According to the American College of Sports and Medicine (ACSM) there are five...
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Kris Myers
Jan 7, 20214 min read
Feeling cruddy? What's your water look like?
One of the best motivators to living a healthy life is simple. Drink water. You might be surprised by how the simple act of monitoring...
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