Mobility Training

Service Description

We all love to play doing the things we love to do whether it be sports, outdoor fun, or work. If pain, injuries and/or limitations are getting in your way that's where Mobility Training comes into play. Sessions will include an assessment and training that you can use with your trainer or one on one. Upon assessment, an exercise prescription will be given with in-depth details on how to follow including one on one training and education on how you move in your body. It's highly encouraged to follow up with personal training to help you maintain the health and integrity of your joints.