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    Hi! My name is Kris, and as a fitness professional, I believe in the power of health and wellness and all it can do to bring appreciation for self, community, and healthy life. 


  I offer Personal Training, Yoga, Myofascial Release, Assisted Stretching, Meditation, health coaching, and specialty classes for Special Populations including Parkinson's and Senior Functional Movement but most importantly education on how to live a healthy functional life for you. I come with years of experience and a joy for what I do, and it shows in training, classes, retreats, and workshops.


Take some time to explore my site and see if there is something that meets your needs. I would also like to invite you to join my mailing list and Facebook page, as there's always something new and exciting being offered around the corner. 

Creating space for health and wellness

Kris Myers

At the end of the day is all you want is to feel at peace.

What brings us peace is different for all of us, let's start with finding out what your needs are and moving forward from there. I can help you meet your training goals, find yourself on your mat, or join in on some fun events that are coming your way. Check out more information below.


Class length variety

Yoga Pose Looking Up

Specific Areas addressed

Meditating in Nature

Stress Reduction

Senior Yoga Class

Yoga for all ages

100+ Videos, 1 low price

Wellness Coach


Sign up for the Empowered Wellness newsletter by entering your email address below, and stay up to date with tips, class information, and services offered. 

*Please Note: your email address will not be sold or given to anyone without your permission.

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