Kris MyersJul 30, 20206 minYoga, is it for you?There are many people who come to yoga for different reasons, those reasons vary a lot from: - a great way to get back into fitness -...
Kris MyersJul 21, 20203 minWhat are Macros?Macros or Macro-nutrients make up the calorie content of food. If you look at a Nutrition label you will see them broke down into...
Kris MyersJul 20, 20203 minWelcome!Hi Folks, My name is Kris Myers. I am a fitness professional in the Portland Metro area. I, like many other fitness professionals in my...