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My journey towards Peace
Today is the day of international Peace. I've tried to think about what I would say to you on this day. Where do you begin? With all...
Kris Myers
Sep 22, 20203 min read
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Yoga, is it for you?
There are many people who come to yoga for different reasons, those reasons vary a lot from: - a great way to get back into fitness -...
Kris Myers
Jul 30, 20206 min read
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What are Macros?
Macros or Macro-nutrients make up the calorie content of food. If you look at a Nutrition label you will see them broke down into...
Kris Myers
Jul 21, 20203 min read
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